The Wisdom to Know the Difference: An Acceptance and Commitment Therapy Workbook for Overcoming Substance Abuse

The Wisdom to Know the Difference An Acceptance and Commitment Therapy Workbook for Overcoming Substance Abuse Grant me the serenity to accept the things I can t change The courage to change the things I can And the wisdom to know the difference Maybe you ve just started on the road to recovering from addict

  • Title: The Wisdom to Know the Difference: An Acceptance and Commitment Therapy Workbook for Overcoming Substance Abuse
  • Author: Kelly G. Wilson Troy Dufrene
  • ISBN: 9781572249288
  • Page: 196
  • Format: Paperback
  • Grant me the serenity to accept the things I can t change, The courage to change the things I can, And the wisdom to know the difference.Maybe you ve just started on the road to recovering from addiction Or you ve tried to stop abusing alcohol or drugs before, but haven t been successful Perhaps you re making progress in a support group or 12 step program, but want to adGrant me the serenity to accept the things I can t change, The courage to change the things I can, And the wisdom to know the difference.Maybe you ve just started on the road to recovering from addiction Or you ve tried to stop abusing alcohol or drugs before, but haven t been successful Perhaps you re making progress in a support group or 12 step program, but want to add an approach grounded in science No matter how far you ve come, how far you still have left to go, or which path you ve chosen, this book can help you end your struggle with addiction.The Wisdom to Know the Difference is an addiction recovery workbook based in acceptance and commitment therapy, or ACT Research shows that ACT is a powerful treatment for alcoholism, drug addiction, depression, and other issues, and it can be used alone or in combination with any 12 step program On this particular path, you ll learn to accept what you can t change about yourself and your past and commit to changing the things you can You ll overcome your addiction by focusing on what you value most, like your talents, friends, career, relationships, and family There s no need to wait any longer This book will help you find the serenity, courage, and wisdom it takes to leave substance abuse behind for good.

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      196 Kelly G. Wilson Troy Dufrene
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      Posted by:Kelly G. Wilson Troy Dufrene
      Published :2018-07-08T00:36:09+00:00

    One thought on “The Wisdom to Know the Difference: An Acceptance and Commitment Therapy Workbook for Overcoming Substance Abuse”

    1. Some books just speak to you. Some books are written in such a way that you feel the author is your buddy chatting with you in your living room. Kelly Wilson is that buddy, and his humble but heartfelt words are recorded in this book.I don’t want to sound cheesy or philosophical, but this is such a relief after reading 2 other therapy books where I felt I was being lectured. This book is not telling you what is right. It’s not telling you what will work, or even how to do it. It is much like [...]

    2. This is a truly lovely book. I just loved it. This book has soul and brains. It reaches in to you and grabs you by the heart. Can't say enough about it. I am not a big fan of AA and the likes. I'm tiered of how 12 step owns recovery in America. I'm sick of walking on egg shells around AA people in order not to offend any of their "our way is the only way" dogma. I'm sick of the smirks I get from 12 steppers when I say I used to use, but now I don't. I'm recovered. One of my "heretical" views is [...]

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