The Elusive Benefits of Undereating and Exercise: from Why We Get Fat (A Vintage Short)

The Elusive Benefits of Undereating and Exercise from Why We Get Fat A Vintage Short It should come as no surprise that low calorie and low fat diets rarely accomplish what they are expected to do improve health and slim waistlines Likewise exercise however beneficial it may be to f

  • Title: The Elusive Benefits of Undereating and Exercise: from Why We Get Fat (A Vintage Short)
  • Author: Gary Taubes
  • ISBN: null
  • Page: 177
  • Format: Kindle Edition
  • It should come as no surprise that low calorie and low fat diets rarely accomplish what they are expected to do improve health and slim waistlines Likewise, exercise, however beneficial it may be to fitness, only increases appetite and so often hinders weight loss In this sharp and persuasive piece, acclaimed and bestselling science writer Gary Taubes exposes erroneousIt should come as no surprise that low calorie and low fat diets rarely accomplish what they are expected to do improve health and slim waistlines Likewise, exercise, however beneficial it may be to fitness, only increases appetite and so often hinders weight loss In this sharp and persuasive piece, acclaimed and bestselling science writer Gary Taubes exposes erroneous nutritional guidelines and finally provides evidence to curb misguided calories in, calories out model for why we get fat A Vintage Shorts Wellness selection An ebook short.

    • [PDF] Download ✓ The Elusive Benefits of Undereating and Exercise: from Why We Get Fat (A Vintage Short) | by ✓ Gary Taubes
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    • thumbnail Title: [PDF] Download ✓ The Elusive Benefits of Undereating and Exercise: from Why We Get Fat (A Vintage Short) | by ✓ Gary Taubes
      Posted by:Gary Taubes
      Published :2018-03-08T05:50:42+00:00

    One thought on “The Elusive Benefits of Undereating and Exercise: from Why We Get Fat (A Vintage Short)”

    1. This short snippet from Gary Taubes' Why We Get Fat presents a compelling case against under-eating and exercise as a way to lose weight or avoiding gaining weight. It's a great teaser for the full book, but it's not the greatest summary because it doesn't include the main argument. In Why We Get Fat, Taubes reveals that it is processed sugar and white flour that lead to weight gain in the first place, and, thus, the only way to lose weight is to eater less sugar and white flour. If you're looki [...]

    2. This never answered the question brought up by the title.Can't believe I spent 20 minutes reading this book. I was waiting for a solution, or a list of benefits, but it never developed. Do not waste your time on this book, find another by the author that is a little bit more honest about giving you information that you can use.

    3. This book is part of the whole.The book is an excerpt from "Why We Get Fat". The Book tells us about all the research that proves that exercise and dieting will reduce weight and also about all the researches that tell us , that the methods are only short lived and people regain what they have lost automatically ( wish it happened for wealth) , once they stop following the ritual. So what will make you loose weight and help to maintain it permanently ? No this book does not even mention that, ma [...]

    4. Elusive is the key word. Having believed what everyone appeared to be saying or what popularly one reads in the media seems to have been debunked by this author. Have we all really been that gullible as to believe the experts ? The arguments presented or rather the experts arguments and research called out for their lack of definitive findings gives rise to the thought that this is yet another industry built on falsehoods. A provocative and enlightening read leaving me still feeling somewhat elu [...]

    5. Enjoyed the book fast read, presents material concerning exercise and diet that debunked many long held beliefs considered factual ,many studies are presented that support his conclusions.I more books with scientific support of this topic are written. Adherence to these new conclusions will help those who are struggling with exercise and diet with no results.

    6. This book will certainly challenge everything you believe about weight loss, weight maintenance, and exercise. I enjoyed every page of it. I'll have to read the larger book to better understand the author's arguments, but it sure is interesting, challenging, and captivating.

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