Lose Fat Live Well

Lose Fat Live Well Stress is the most likely root cause of what is keeping us fat A brutally fast paced lifestyle combined with all the responsibilities and commitments take their toll on our bodies and potentially pre

  • Title: Lose Fat Live Well
  • Author: Esther Lehman
  • ISBN: 9781530977161
  • Page: 287
  • Format: Paperback
  • Stress is the most likely root cause of what is keeping us fat A brutally fast paced lifestyle combined with all the responsibilities and commitments take their toll on our bodies, and potentially prevents us from living well This book is about losing fat, but living well is a big factor in how we are able to lose weight and stay lean Our body will start to try and protStress is the most likely root cause of what is keeping us fat A brutally fast paced lifestyle combined with all the responsibilities and commitments take their toll on our bodies, and potentially prevents us from living well This book is about losing fat, but living well is a big factor in how we are able to lose weight and stay lean Our body will start to try and protect itself by opposing the tension and stress Under normal situations when a person is overweight because of overeating, the logical calculation according to all the fitness experts, is if you eat less than you burn then you should lose weight But to be fair, the majority of people who are overweight suffer from abnormal emotional stresses In my opinion over training is a disorder just like anorexia or bulimia Over intense workouts are usually a very large indication of compensation for something going on in our lives that we are not happy about We are so focused on how unattractive fat makes us feel and look, we then forget why our body composition includes fat Why do we need fat we ask, fat is an excellent protector and insulator, it cushions our body under our skin and keeps our internal organs in place.

    • [PDF] ï Free Download ☆ Lose Fat Live Well : by Esther Lehman í
      287 Esther Lehman
    • thumbnail Title: [PDF] ï Free Download ☆ Lose Fat Live Well : by Esther Lehman í
      Posted by:Esther Lehman
      Published :2018-07-08T11:00:32+00:00

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